Please reach out and get help

One of my missions is to tell you that you are not alone, even if you feel that way.

Suicide Prevention

United States: Contact the National Suicide Prevention Lifeline (the Lifeline) at 1-800-273-TALK (8225). Crisis workers are available 24 hours a day. Calls are free and confidential.

Other Countries:, Befrienders Worldwide, volunteer action to prevent suicide. Their members and volunteers around the world provide confidential support to people in emotional crisis or distress, or those close to them.

I believe in collaboration

Somewhere I read that it is easy to break one pencil. If you have many pencils, they are much harder to break. What I want for you is health, joy, peace, and love in all areas of your life.

All coaches are different, and all coaches have different specialties. Keep interviewing coaches until you find the one that you know will help you transform. Who knows, you could have two coaches or more!

Different coaches have helped me in different ways. I have two mentor coaches, a Life Coach, a business coach, a consciousness coach, and a disordered eating coach.

From her website: I partner with professionals who are stressed out, burning the candle at both ends and who want to redesign their life and/or business; so they can achieve all they desire and reach their wellness goals at the same time.

I love Shelly-Anne. She’s the coolest person I have ever met. If I wanted to build a Pie stand on the planet Pluto, I kid you not, she is the person I would go to for coaching.

I have personally witnessed her miraculous coaching. Her kindness, compassion, love for humanity, and extraordinary ability to coach make her a coach’s coach’s coach.

From her website: I strongly believe that creating harmony between the mind, body, & soul is essential to live a healthy & fulfilling life. My training in cognitive behavioral techniques, intuitive eating, & life coaching enables a comprehensive approach to achieve lasting results in overcoming emotional struggles, especially with restrictive & emotional eating.

This is the recommendation I wrote for Nada: I live in Los Angeles and most people are obsessed with their weight and appearance. After a series of tragedies in my life, I gained over 100 pounds, 45.5 kg. My spine and feet could not handle the extra weight and I lived in dreadful pain.

As part of my recovery, I went to one of the best eating disorder clinics in Los Angeles where “stars” go to learn how to eat healthfully. While I was there I lost a little weight, but as soon as I left, I gained it all back and more. Dieting and using will power always failed in my life. I came to the realization that permanent weight loss is about changing the way you think about your body and food.

Nada Saadi has helped me to learn to be at peace with my weight. Instead of losing weight for an event, and gaining it all back and more after the event is over, Nada is helping me to make lasting changes. I’m learning about my relationship with food and how to improve it. I am an emotional eater. Losing weight is no longer about the number I see on the scale. It is about learning to be happy and healthy in my body.

Every day I am so grateful for Nada and all that she has taught me. I highly recommend Nada as a life coach and someone who will help you to create a healthy and loving relationship with your body and food.

From her website: Hi, I’m Michelle (and yes, I’ve been there too)

After experiencing thyroid issues, weight gain, mood swings & every other menopausal symptom in the book, I was inspired to make some changes. With a philosophy of ‘food as thy medicine,’ I looked to healing foods & wellbeing practices to turn my health around.

As a National Board-Certified and ADAPT-Certified Functional Health Coach, my specialty is guiding women through mid-life transition gracefully, with a holistic approach. I help you make the lasting changes you desire. By meeting you where you are on your journey, we join together as partners. I provide a safe, non-judgmental space for you to explore what’s in the way between you and your goal, and together we discover your strengths, and your own wisdom to find solutions for any obstacles standing in your way.

I love Michelle. As she says on her website, her “specialty is guiding women through mid-life transition gracefully, with a holistic approach.” She is incredibly, kind, compassionate, knowledgeable, and an all around great person.

Michelle has coached me on many issues. She helped me get my nutrition in gear. When I couldn’t sleep, she showed me how my diet was affecting my sleep. She coached me through some rough medical diagnoses when I was really sick.

I believe good coaches can make all the difference in your life. Michelle made a huge difference in mine and I believe she can help you achieve your goals too.

Disclaimer: I am not a medical doctor. My doctorate is a Doctorate of Ministry in Ministry development. I am not paid for anything that I recommend here. Please do your research to see if what I recommend will work for you. 


While scientists and physicians may have differing theories for how magnetic therapy actually works, they seem to agree that it is the combination of increased oxygenation and blood flow that may be the core cause of magnetic energy effectiveness.

Considering that most disease is either a function of toxicity or deficiency, improved circulation would surely benefit our personal health. Magnetic jewelry, and support products may increase blood flow, which may allow the body’s own healing processes to be accelerated, as increased concentrations of oxygen and other vital nutrients are delivered to the blood cells.

Every illness provides signs that our cells have been deprived of energy, oxygen, and nutrition or a buildup of toxins. When this occurs, the blood cell’s defense mechanism is weakened. Magnetic Therapy may remove these blockages that get in the way of normal, natural healing, and could help your body to heal faster.

Magnets are non-invasive, reasonably priced and in many instances, they may be highly effective. These days, more and more people are reaching out to the time-proven healing techniques of the past. All holistic treatments may provide one of the main avenues of sensation and have one thing in common; they take all the processes of nature into account. Magnetic therapy, like acupuncture, could reestablish order in your body’s energy system and thereby allow healing to take place.

Over the years I’ve had some major surgeries and been in some bad car accidents. The trauma caused to my body has left me with chronic pain. I can’t take most pain medications because I have severe reactions. Every body is different and we all have to look for what works for us and eases our pain. I am not a medical doctor. Instead I am a person in pain who has found relief wearing magnetic jewelry and magnetic belts.

I love buying magnetic jewelry and other magnetic products from Hap at Magnetic Therapy Sales. He cares about his customers. Hap got into the business to help people. In fact, he knows a great deal about the products, and can even guide you to what could work for you. If you look at the prices and compare them to Amazon or other magnetic jewelry companies, the prices are very reasonable.

Also, I’m not receiving any kind of a commission for telling you about Magnetic Therapy Sales. Hap wants you to be healthy and in less pain and so do I! 

Disclaimer: Some like aspirin, Motrin, etc. – different things for different bodies – magnetic therapy has worked for me – please do your research – I’m no expert.